6 health benefits of purple yam (kand), a staple of the Maha Shivratri thali

(0)
News

Mahashivratri is around the corner. One of the must-have foods on the day are purple yams, which are not only aesthetically appealing but are also packed with nutrients that provide a range of health benefits.

Leave a Reply Cancel reply

PPF vs EPF vs VPF: Which should you choose? Here's a comparison of interest rates, tax benefits, tenure & more
Retirement planning can benefit from PPF, EPF, and VPF, which offer high interest rates and tax exemptions. PPF provides guaranteed returns at 7.1%, while EPF and VPF have 8.25%. Contributions to these schemes are eligible for tax benefits under Section 80C.
Will the new Income Tax Act be better for salaried taxpayers? Experts weigh in
The new Income Tax Act will come into force from 1 April 2026. Experts suggest that the new rules will be beneficial to salaried employees who opt for the old tax regime, as they will be able to claim higher exemptions and deductions. 
Retired and worried about volatile market? Here’s how to withdraw without running out of money
With the three-bucket retirement strategy, you can meet your regular monthly expenses, keep a cushion for the medium term, and grow your wealth in the long-term. The buckets provide flexibility to adjust funds within each bucket and offer complete control.
Volatile markets: How to shield your retirement fund and ensure regular monthly withdrawals
With the three-bucket retirement strategy, you can meet your regular monthly expenses, keep a cushion for the medium term, and grow your wealth in the long-term. The buckets provide flexibility to adjust funds within each bucket and offer complete control.
Advance tax final instalment deadline: Step-by-step guide on how a taxpayer can clear their dues online
The final advance tax payment for FY 2025–26 is due on 15 March. Taxpayers must estimate their income and pay in four instalments to avoid interest charges. Here’s your complete guide to clearing dues online.
Multi-asset funds are having a moment. This fund manager explains why
Multi-asset allocation funds are rapidly gaining traction among investors. Deepak Shenoy, CEO of Capitalmind AMC, sheds light on how these funds provide a balanced portfolio and if these funds are the right choice for your investment strategy
Advance tax final instalment deadline: Who must pay and what happens if you miss 15 March due date?
The final instalment of advance tax payment deadline for the financial year 2025-26 is March 15, 2026. Here's who much pay the tax and the penalty for missing the due date. 
Income Tax update: 7 major changes coming into effect from 1 April that could impact your finances — explained
Income Tax update: The Union Budget 2026 introduces amendments to the Income Tax Act in order to simplify compliance for taxpayers. Here is a list of crucial changes for Indian taxpayers that could impact an individual's finances. 
Furniture rentals are booming. Here’s when renting works—and when it doesn’t
Renting furniture and appliances is gaining popularity among urban professionals seeking flexibility and lower upfront costs—but hidden charges and long tenures can make buying the smarter financial choice.
SIFs explained: Where these new funds fit in an investor’s portfolio
SIFs sit between mutual funds and PMS, offering advanced strategies like long–short equity and derivatives exposure—but investors must understand the risks before allocating capital.

6 health benefits of purple yam (kand), a staple of the Maha Shivratri thali

Leave a Comment

Leave a Reply Cancel reply